~Exerciese~

WAKE UP
exercise
- Run to Yokine (lap) and back
- 200 x jumping jacks
- 200 x crunches
- 100 x push-ups
- 100 x bench press
- 100 x squats

BREAKFAST
- ( I never eat breakfast )
- if anything an apple/orange

exercise
- 100 x jumping jacks
- 50 x crunches
- 50 x squats

LUNCH
- soup in a cup ( 104 cals )
- 1 x slice of wholemeal bread ( 95 cals )
- Diet Coke/Water

exercise
- 50 x jumping jacks
- 50 x elbow to knee crunches
- 50 x lunges

DINNER
- soup in a cup ( 104 cals )
- 1 x slice of wholemeal bread ( 95 cals )
- Diet Coke/Water

exercise
- Run to Yokine (lap) and back
- 200 x jumping jacks
- 200 x crunches
- 100 x push-ups
- 100 x bench press
- 100 x squats
 
Activity Burnt Counter